Meal-prep recipes

Astra PanCakes

Recipe by AFRATH

Preparation time (mins) / සූදානම් කිරීමට කාලය (මිනිත්තු)

30 minutes

Ready in (mins) / පිළිගැන්වීමට කාලය (මිනිත්තු)

10 minutes

Serves / පිළිගැන්විය හැකි ප්‍රමාණය

10

Ingredients

අවශ්‍ය ද්‍රව්‍ය

For Pancakes :

• 1 cup rice flour

• 1/2 cup coconut milk

• 1/2 cup water

• Pinch of salt

• 1 tsp sugar

• Astra (for greasing)

For Filling:

• 1/2 cup grated coconut

• 1/4 cup jaggery (or sugar)

• 1/2 tsp cardamom powder

• Astra 

• Astra margarine 


Instructions

සාදාගන්නා ආකාරය


1. Make the Pancake Batter:

• In a bowl, mix rice flour, coconut milk, water, salt, and sugar into a smooth batter.

• Let it rest for 10 minutes.

2. Prepare the Filling:

• In a pan, melt jaggery and add grated coconut.

• Cook until the mixture thickens and becomes sticky.

• Add cardamom powder, mix well, and let it cool.

3. Cook the Pancakes:

• Heat a non-stick pan, lightly grease with Astra

• Pour a small ladle of batter and spread it thin like a crepe.

• Cook for 1-2 minutes on each side until done.

4. Assemble:

• Spread the coconut-jaggery filling on each pancake.

• Roll the pancakes and serve with Astra on top.



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Astra Breakfast Month

උදැසන ආහාර වට්ටෝරු